No matter the medical text or ancient nutrition philosophy, all wellness regimens recognize the crucial role played by one simple element: water. This collection of 50 recipes teaches readers how to use herbs, oils, crystals, adaptogens and other supplements to turn hydration into a self-care ritual and water into a remedy.
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There is no better way to invest in wellness on a daily basis than to make sure we are drinking enough water. Holistic nutritionist and wellness entrepreneur Tori Holmes has developed ways to turn the simple act of hydration into a self-care ritual.
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