10 Minute Protein Toast

Who says being fancy with food has to take a long time! Today I am showing you how to build a 10-minute Protein Toast for breakfast, topped with a perfectly poached egg.

Tips for a Perfectly Poached Egg:

1. Crack the egg open in a separate bowl and allow it to come to room temperature.
2. Bring a small saucepan of water to a boil, and add 2 TB of apple cider vinegar.
3. With a spoon stir the boiling water clockwise 10 times to create a water funnel, then add your egg into its vortex.
4. Allow the egg to boil for 2 minutes, then remove it with a slotted spoon!

Watch the full tutorial here.